pumping on the go!

For something so natural, nursing is damn complicated: the latch, the letdown, the clogged ducts, the pumping. And as soon as you’ve got it all down, boom, maternity leave is over, and you find yourself staring at the business trip (or, hey, vacation!) on your calendar. Herewith, Cricket’s guide to pumping on the go.

Tip 1: Milk It

Medela’s Double Electric pump has a rechargeable battery that lasts about 6-8 pumping sessions, so in a pinch, you can get the job done in a car (pumping while driving or in the back of a taxi takes multitasking to the next level), in a bathroom stall, even in public with a cover. If you travel abroad do not forget a converter, or you’ll be in big trouble (literally).

Tip 2: Call Ahead

Headed to your company’s HQ? Call HR about securing time in the lactation room, otherwise, request a room with a door, a seat and a surface.  And don’t be embarrassed: your company (even a small company) is obligated to find a spot for you.

Tip 3: Get Down To It

Travel with as many sets of parts as the number of times you’re going to pump before returning home. Keep one plastic zip baggie for the clean parts and another for the dirty ones. Pack extra breastmilk bags – they take up no room.

Tip 4: Look Ma, No Hands!

The hands-free pumping bra is a game changer. Do yourself a favor and invest in two.

Tip 5: Squeaky Clean

You’ll get some interesting looks if you wash breast pump parts in the office kitchen sink. Try these special sanitizing wipes instead.

Tip 6: Bag, You’re It

And speaking of looks, that Medela bag is not a looker – throw everything in a tote. If anything can make pumping glam, it’s an expensive Mansur Gavriel tote.

Tip 7: Unspoiled Milk

Two necessities: first, the cooler and ice pack that come with the Medela pump, so you can store what you pump on a flight. Second, a flat freezer bag (which some grocery stores pack your frozen purchases in), which you can pack with ice packs so it doesn’t spoil on the way home. If your destination is a hotel, the best case scenario is that the staff obliges your request to deep-freeze the milk in their freezer.

Tip 8: More, More, More

A change of pace – or time change – can affect your supply, but there’s a few things you can do. First, make sure you’re eating enough and drinking plenty of water. Try sipping nursing tea and start popping Fenugreek pills, an herbal remedy thought to increase milk supply. (FYI, some people swear by them, others only enjoy the side effects of smelling like BO and maple syrup.)

Pumping On The Go Checklist

• A Double Electric pump, charger
• A converter (if headed overseas)
• Nursing cover
• 2-3 large zip baggies for pump parts per day
• A small cloth or paper towels for dribbles
• 2 breastmilk storage bags for every session + some spares
• Hands-free pumping bra
• Sanitizing wipes
• Cooler, ice pack and freezer bag

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evamurri

You may recognize her distinctive beauty from Saved!, Californication, Undateable, or Robert Mapplethorpe’s portrait of her as a child (which hangs in the permanent collection at, oh you know, The Guggenheim!), but Eva Amurri Martino is about to be your new girl crush.

The actress and daughter to none other than Susan Sarandon has a lot of mom stuff going on — and not just the run-of-the-mill sleep training and diaper changing. She just wrapped a Lifetime miniseries playing the early years-version of Marilyn Monroe’s mother (in excellent casting, her own mother plays her in later years.), and her next project, Mother’s Day, features an all-star ensemble cast, including Sharon Stone and Sarandon (again!), playing a dozen mother-daughter sets over the course of a single Mother’s Day. Oh, and she was 9 months pregnant during filming and looked ahhhmazing.

Off-screen, Eva (Italian pronunciation: “Eh-va”) has a 7-month-old daughter, Marlowe (quite possibly the cutest baby EVER), with her soccer star-turned-NBC broadcaster husband, Kyle Martino, and she’s as passionate about her stand against mom shaming (preach!) as she is about styling Marlowe’s “luxurious mullet.” (Want proof? Check out her Instagram, but be prepared to lose an hour to precious pigtails and bedhead.)

We caught up with the new mom to talk bath time (the best), sleep schedules (so rough), and getting your groove back post-baby (all about it). She’s wise, hilarious, and incredibly grounded… take it away, Eva!

Pregnancy Style

I never went mumu or loose-fitting style; I actually wore way tighter clothes than I do normally. I got wider right away, so they held it all in – form-fitting maxi dresses were my thing! I was the biggest during the summer, which was so brutal. I found loooong tanks that I loved at A Pea In The Pod and I wore them with ASOS maternity jeans and denim shorts.

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Post Pregnancy Style

I’ve never been very practical when it comes to clothes, and I kind of got real after I had Marlowe. I went thru my wardrobe and purged, so now I only have things in my closet that I feel great in – there’s no time for the rest. When I was pregnant, I discovered Nike wedge sneakers, and I still love them: They’re so comfy and make your legs look great.

New Baby Must-Haves

For me, the must haves those first few months were Summer Infant’s SwaddleMe, Alaffia baby balm, and the BabyBjorn bouncer saved our lives – we put her in it way before you were supposed to and stuffed blankets in it. She would sit in it so happily forever.

Best Advice

I find that a lot of people have a lot of advice. You have to do what works for you, whether that’s co-sleeping or getting on a schedule, it has to work for your family. Otherwise, what’s the point?! And make sure that you check in with yourself and your partner along the way: Does whatever you’re doing feel right and is it sustainable? Our baby nurse got us on a schedule that was stressing me out, so we got rid of it!

Surprise Yourself

I am much more patient than I expected. I am good at waiting those few extra minutes to let her settle herself.

The Hardest Part

It’s so hard to find time for yourself, for your relationship, and as a family. We fell into the trap of handing off the baby, so we could each get things done, but we weren’t spending time all together. A baby is such a huge change for everyone, so acknowledge that. It’s hard and you don’t have to be great at everything right away. You know what’s not awesome – being inside all day with a baby with reflux screaming her brains out. Being real about that was so freeing. You have to get out of the house, go to the gym, and respect that you’ve been through a lot. It’s okay to have a lot of feelings that aren’t all positive.

Downtime

My husband and I love watching TV together – Veep, Game of Thrones, I’ve even gotten him into The Bachelor. If I’m feeling overwhelmed, I go get a mani and read a dumb magazine. Those things you didn’t think twice about pre-kids, I enjoy those things much more now.

Losing The Baby Weight

Honestly, it sounds so annoying, but breastfeeding helped a lot at first. I was eating really healthy because it helped produce more milk: A Korean friend’s mom made me seaweed soup that was delicious, and I ate lots of salad and fruit. At 3 months postpartum, I had 7 pounds that weren’t coming off, so I hit the gym and ran, did yoga, and pilates. Now I dress accordingly to hide the things I don’t like – it’s a lot of smoke and mirrors and certainly not what it used to be!

Relationship Saver

We have a built-in date night every Wednesday. We see a movie, try a new wine bar, go for dinner, go for a walk. Whatever it is, we get dressed up and get our groove back a little.

Why? Why? Why?

Mom shaming drives me crazy. Why does every mom need other moms to do things their way. New motherhood is such a vulnerable and powerful time, but it’s also really hard. Do not judge other moms on how they raise their children. We have so much power in numbers, and it’s just too bad so many women fall victim to this.

Secret Talent

Right now, my secret obsession is doing Marlowe’s hair. She has a really luxurious mullet, and I love to style it. I do pigtails, 3 pigtails, braids – it’s so fun! I went down a rabbit hole and have some fun hair accessories on the way from Wild Juniper, Mini Scoops, and Our Little Charmed Life

Perfect Family Moment

Marlowe loves the bath – she is so goofy and kicks and laughs. It’s such a sweet time as a family. One child is so manageable, and it’s amazing to just put our full attention on her.

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On Our Radar: April 23, 2014

primarybag

primarycrib

primarycarrier

primarybib

FEED + The Honest Company Collaboration
WHO: Moms in need of a diaper bag.
WHAT: Two of our favorite brands have joined forces and created an adorable diaper bag – for every bag purchased, one mother and child will receive essential micronutrients for a year.
WHEN: They’re limited-edition, so get one while you can.
WHERE: feedprojects.com and honest.com

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Oeuf Fawn Crib & Bassinet System
WHO: Parents expecting a baby.
WHAT: A smart 3-in1 from Oeuf – starts out as a bassinet on wheels, turns into a standard crib, then turns into a toddler bed.
WHEN: Order now for mid-May delivery.
WHERE: giggle.com

Moby Aria Wrap
WHO: Parents with newborns.
WHAT: Moby’s new carrier has it all – 3 positions (front, back, hip), integrated infant insert, 3 seat positions as child grows, and 2 shoulder strap options (straight or crossed) for maximum comfort and options.
WHEN: You’re ready to stroll.
WHERE: mobywrap.com

Nanana Bibs
WHO: Parents with a penchant for beautiful French designs.
WHAT: These sweet terry bibs have chic collars that baby will surely drool and spit up on.
WHEN: Makes a great shower gift.
WHERE: perfectlysmitten.com

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