Her Deal With Juice
I grew up in downtown Manhattan and frequented Healthy Chelsea, which closed in the 80s. It all started with carrot juice, then I started exploring green juice and making my own – I’ve been incorporating it into my daily life for the last 10 years.
When I was 4, I was having a lot of health issues – difficulty breathing and sleeping, coughing so hard I would throw up. Western medicine couldn’t figure out what was wrong (one doctor suggested we move to Florida?!), and I suffered for over 3 years. While in a health food store with my mom one day, an Ayurvedic doctor heard my cough and approached my mom: He told her to eliminate sugar, wheat, and dairy from my diet. She did, and I was well within days. I learned right then that the food you eat directly affects how you feel. I was 8.
The New Normal
I quickly realized what I could and couldn’t eat at friends’ houses and restaurants – more no’s than yes’s. I didn’t want to miss out on foods and flavors, so I started experimenting, and have been doing so ever since. I’m not a doctor, but I know food, and I know how to resolve a lot of health issues with diet without making mealtime an unpleasant experience.
If you want to get healthy, I suggest a lot of raw fats and high-enzyme foods (safe for pregnant and nursing moms too):
1. Give yourself a break from sugar, wheat, dairy, alcohol, and coffee (green tea and matcha are great if you need to get your caffeine on). Not forever – just a break. 2. Start drinking unsweetened green juice every day, multiple times if you can. 3. Incorporate fermented foods (cultured vegetables, coconut yogurt, coconut kefir), all of which contain probiotics. 4. Blend adaptogens (Maca, Cordyceps, and Reishi) into nutmilk (hazelnut, almond, cashew, etc) – you will feel a drastic difference in mood and brain power. 5. I’m a huge proponent of pearl powder – add it to a warm drink and then watch your skin glow.
In Her Fridge
Tons of green juice, big vats of nuts, cultured vegetables, fresh seaweed, chia pudding, coconut yogurt, various nut cheeses, and there’s always a raw chocolate dessert. We have chocolate cake for breakfast on the regular!
How She Does It
I learned to stop putting more on my plate than is humanly possibly to handle. Plus, I have great tools: 1. My diet and lifestyle 2. Kundalini yoga and meditation: I’m not one of these people that has 90 minutes a day but, I have a practice that takes me 12 minutes in the morning that completely changes my world. Without those 2 things, everything comes crashing down.
The Early Days
I never had a moses basket or a crib – Rohan slept with me. His dad was wonderful with him, but he nursed on demand the first 2 years of his life, so I couldn’t go very far. My biggest piece of advice is: Just know everything will work itself out. I did use a Moby Wrap, which was great because it kept him close, so I could regulate his temperature and heartbeat with my own. He nursed, slept, and hung out there the first 4-5 months – I didn’t have a stroller until he was 8 months old.
I was blessed with 2 things: my tits and what I choose to fill them with. You can calm your child down by feeding him alkaline breast milk full of minerals.
Kundalini yoga will literally change your face. I started 5 years ago. It detoxes your subconscious, which shows up on your face. Wrinkles, scowls, smirks, deep lines, and even “bitch face” can be replaced with a look of relaxation and contentment. I’ve experienced this myself. And I don’t wear makeup: It’s my story and I’m sticking to it. I’m next to women in print who are all polished and camera-ready, but that’s not me. People are down with it.
Waste and thoughtlessness, especially in the kitchen, makes me upset – throwing out perfectly good food because you aren’t being conscious about it. You don’t want to eat that apple as-is? Dehydrate it, make apple sauce!
I’ve had some good times! I’m very lucky that Rohan and his dad have such a great bond. So yeah, I find a couple moments here and there to have fun. But all post-nursing – those first 2 years, no way!
Anything most people would consider a “fail”, I’ve already done it: He’s fallen numerous times, I’m not with his dad… but I’m not a failure! We just keep moving along. When you feel like you have already cruised through the BIGGEST fails, you have a certain amount of freedom when you’re not living that perfect story – I let go of that so early in motherhood.
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